Build Confidence with Personal Training in CrossFit

You’ve enjoyed the summer, probably slacked a bit in your exercise regime. The fall and holiday seasons are just around the corner. Now is a great time to try something different and rewarding for yourself.

 Have you ever given CrossFit a thought? Some of the images you might have seen depict large muscle bound men, or groups of people sweaty and passed out on the floor. What exactly is this? Does CrossFit come off as a bit scary? Yes it can look a bit scary which usually just translates into something ‘different’, something you may have not seen or done before. CrossFit does have its own language, some specific routines and exercises. And people will give it everything they’ve got for those 20-40 minutes of high intensity exercise so they might be a bit ‘spent’ after a session. But every single routine has a definitive purpose and is done for maximum results in the least amount of time. So it is a great workout for those extreme body builders or fitness buffs. But is also tailor made for everyone out there-from your soccer mom to your granddad. Just how do you jump into the Box (which is CrossFit lingo for the training space)? Most trainers would suggest trying some personal training sessions with your own coach. This way you can learn the lingo, practice the postures and correct form in a one-on-one situation. Some of the extraordinary advantages of personal training include:

• Getting the help you need after setting your fitness goals
• Holding you accountable to those goals
• Trainers believe in you even when you don’t; “can’t” is not in their vocabulary
• Create the best routine for you—educated trainers can work with you for your maximum benefit
• Trainers stay on top of health trends and news, giving you the most up-to-date and accurate information
• Immediate feedback on form and technique; this ultimately prevents injury and will improve muscle strength
• Less time, more results-personal trainers know how to develop programs and change up as needed for time efficient routines
• Success: your personal trainer is going to customize goals that lead to you down a path to success

 It is an investment in your own personal health and well-being. Personal Training in CrossFit is available at Indestri!CrossFit Indestri200 Mountain Road, Unit 3Collingwood, ON L9Y 4V5705 444 0006crossfitindestri.com