Classes - Friday, April 14th, 2023

Classes

A few have made mention to some class times, mainly 6am being busier lately and/or reaching cap. While it has been, it turns out that come the actual class time, people almost always sign out.

Wednesday night this week is a great example of that, there were two different points throughout the day on Wednesday when the 6pm class reached capacity, some signed out, others were able to get in, and then come the class time at 6pm, 5 athletes had signed out and instead of 18 athletes we had 13.

So, we always suggest that you keep checking back throughout the day.

We know that it’s harder for those who wish to attend the 6am class to keep checking back, but if you’re awake, give it a check.

We would also like to remind everyone to please make sure you are signed in to class before attending the facility, and in turn, if you’re signed in and something comes up, please sign out as early as possible so that someone else has the opportunity to sign in. Appreciated, thank you.

Friday, April 14th, 2023

Focus:

6 Sets

1 Power Clean
1 Push Jerk
1 Split Jerk

WOD:

Quartfinals Test 3

5 Rounds for Time:

5 Burpee Box Jump-overs 30/24
1 Clean and Jerk 275/185

*Add 1 clean and jerk after each round.
10 min time cap

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri