Sunday, October 14th, 2018

Indestri Blog
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Sunday, October 14, 2018

Focus:

Bench Press7-7-7-7.Sumo Dead Lifts4-4-4-4.Weighted Step ups8-8-8.

WOD:

30 Mins50 sit ups5 Burpees40 lunges5 Burpees30 Air Squats5 Burpees20 Box jumps5 Burpees1 Length Bear Crawl5 Burpees20 kB swings 24/165 Burpees30 dB squats 35/205 Burpees40 Medball Sit Up5 Burpees50 Cal or Cap...

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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Great job + Thank you! - Monday, October 15th, 2018
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Festivus - Saturday, October 13th, 2018