Friday "More Rest = Hard Work" Sept 1/17

Work Hard to get More Rest

Friday September 1, 2017

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Focus: 15 minutes

Bench Press5x360%-70%-80%-85%-80%Max Rep final set @ 80%.

Workout Of the Day: Work / Rest - 18 minutes

Every 3:30 minutes for 5 rds

If you do the first round and you are getting less then 45 seconds rest we will scale the movement or reps to be able to get a good work to rest ratio:

4 Box Jump 30/248 T2B12 alt Db snatch 55/3516 Wall Balls 20/1432 DU.

Lvl 2 Fitness

Every 3:30 minutes for 5rds4 Box Jump 24/208 knee Raises12 alt Db snatch 35/2016 Wall Balls 20/1432 DU mix.

Lvl 1 Technique:

Every 3:30 minutes for 5rds4 Box Jump8 Knee Raises12 alt Db snatch16 Wall Balls32 Singles.

Lvl 4 Competitor:

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Cash Out:

The floor is lava partner game.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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