Sunday Strength & Recovery June 18/17

Med Ball Madness

Have fun with this one :) Reminder that after all the Med ball Fun we have recovery Class at 10:30am. 

Sunday June 18, 2017

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WARMUP:

CALF-STRETCH-OFF-WALL 2:00/side2 rounds of:5/5 ARM-TO-SKY-LUNGES10/10 HIP-HURDLES10/10 Front and Side LEG-SWINGS2:00 of DOUBLE-UNDERS or JUMP-ROPE-SINGLES Practice

Focus:

Back SquatBench PressSh. Press1x1 @ 75%1x1 @ 80%5x3 @ 82.5%.

Workout Of the Day:

For Time6  Med Ball OH Lunges 20/148 Wall Balls 20/1410 Mb Oh Lunges12 Wall Balls14 Mb OHLunges16 Wall Balls18 MB OH lunges20 Wall Balls18 MB OH lunges16 Wall balls14 MB OH lunges12 Wall Balls10 MB OH  lunges8 Wall Balls6 MB OH Lunges 

Cash Out:

1 min Ski Erg Max Effort Test.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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