Gear - Wed Mar 29/17

Gear

We've taken a page from Squadron 71's latest shirt creations and have made a few unique shirts out of our black and gold gear that will be available soon,  limited number available and limited sizes. 

Wednesday March 29th, 2017

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Focus:

20-20-20 ( 10 per side)Barbell land Mine Press.

Workout Of the Day:

 For Time:40-30-20-10CaloriesAmerican Kb Swings 24/16Ab-mat sit ups.Lvl 2 Fitness40-30-20-10CaloriesAmerican Kb Swings 20/12Ab-mat sit ups.Lvl 1 Technique35-20-15-5CaloriesAmerican Kb Swings 16/8Ab-mat sit ups.Lvl 4 Competitor: 40-30-20-10CaloriesAmerican Kb Swings 24/16Pistols.

Cash Out:

Barbell Farmer Larry ladder.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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