Kids, Pre-Teen and Teen - Wednesday, October 23rd, 2024

Kids, Pre-Teen and Teen

Our November registration for the kids, pre-teen and teen session is underway.

The Pre-Teen and Teen session ages 9 to 17 for November will run from the 6th to the 27th on Wednesday’s from 4:30pm to 5:15pm. This program has been busy the last couple months, so if you have a pre-teen or teen interested, we suggest getting registered asap.

The Kids session ages 6 to 8 for November will run from the 8th to the 29th on Friday’s from 4:30pm to 5:15pm. If you have a child in these ages, this is a great and fun way for them to start CrossFit.

If you have kids, grandkids, nieces or nephews. Both of these programs are great. We encourage you to email indestri@gmail.com to register. We hear so often that you as adult wish you had of found CrossFit when you were younger. This is your opportunity to give that to the children in your life.

Wednesday, October 23rd, 2024

Strength Day:

Bench Press
3 - 3 - 3 - 3 - 3

Backwards Dog Sled Pull
5 Sets x 1 length (Heavy)

2 Sets
10 Reverse Hyper

2 Sets
Yoke Carry 1 Length (small gym)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri