Games Week - Wednesday, October 14th, 2020

Games Week

The top 5 male + female athletes out of stage 1 of the CrossFit Games are making their way to The Ranch this week and are getting ready to compete next week for the title of Fittest on Earth!

If you’re interested in watching some pretty fit individuals compete in CrossFit, this is set to be an exciting one!

Wednesday, October 14th, 2020

Focus:

 APRE6 Shoulder Press

50% of 6RM x 10
75% of 6RM x 6
100% of 6RM x ME
Adjusted Wt. x ME

WOD:

10 Min Amrap

50 - 40 - 30 - 20 - 10

Push Press 75/55
Double Unders

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri