A Few - Wednesday, November 9th, 2022

A Few

We have a few new pieces of apparel coming in, and a second order going in very soon.

Arriving first will be some of the new CrossFit Indestri Athletes with Terminals design, in black unisex tee and a black ladies crop tee. Also the Army Green TRAIN. unisex tee will be restocked.

More to follow……

Wednesday, November 9th, 2022

Focus:

3 Sets for Quality

10 Barbell Good Mornings
10 DB Weighted Glute Bridges
5/5 High Box Step Ups
5/5 Single Leg Deadlifts

WOD:

Back Squat

10 “Light”
1 “Heavy”
10
1
10
1

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri