World Class Fitness in 100 Words - Tuesday, November 8th, 2022

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, press, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Tuesday, November 8th, 2022

Focus:

10 min EMOM

1 - 3 Muscle Ups Or Progression /Low Ring Transition/Jumping BMU/Ring Dips

WOD:

3 rounds

1:30 Max Box Jump Overs (step down)
30 sec rest
1:00 min Max High Wall Balls to 11/10 w/ 20/14lbs
30 sec rest
:30sec max C2B or Pull Ups
Rest 2 mins

Check back each night at 8pm for the next days WOD .
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