6 am Class Notice - Wednesday, November 15th, 2023

6 am Class Notice

If you attend the 6am class, apparently Mountain Road is closed this week due to construction between the hours of 8pm to 6am. We have cleared it with our landlord that you can access the facility through the back area off the 10th line and come through their fenced area to our parking, but when you leave the facility, you must exit the normal way past side launch as the road will be open.

The fenced in area at Agnora is not an area that we are typically allowed to drive through, this is where the plant dumps glass and their garbage, and have big trucks and machines in. There is typically glass all over the ground. This permission has been given to us for this week, so that our 6am class isn’t interrupted with the road closure, but outside of that, please do not use that area to drive through.

Thank you for you understanding.

Wednesday, November 15th, 2023

Focus:

Snatch Balance
2 - 2 - 2 - 2 - 2 - 2

Power Snatch
3 - 3 - 3

WOD:

4 Min AMRAP
3 Power Snatch 135/95
6 Bar Facing Burpees
9 Wall Balls 20/14

Rest 2 mins

4 Min AMRAP
9 Power Snatch 95/65
6 Bar Facing Burpees
3 High Box Jumps 30/24

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri