We Remember - Wednesday, November 11th, 2020

We Remember

In CrossFit, Hero WODs are done to honour the fallen.

Hero WODs are more than a test of our physical abilities. They bridge the gap between the body + the mind, between emotion + experience, + they give us an opportunity to do more than just remember our fallen. Hero WODs give us the opportunity to sweat, bleed, suffer + grieve for our fallen hero’s, one rep at a time!

Today we honour with a Remembrance Day WOD. Built around the numbers of Remembrance Day. The 11th month, the 11th day, the 31st year (1931).

Today honour. Today we take a moment, pay our respects + weREMEMBER.

Wednesday, November 11th, 2020

Focus:

APRE6 Push Press - Week 5

50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME

WOD:

Remembrance Day WOD

AMRAP 3 min x 4 with 2 min rest

11 DB devil press 35/20
11 Box Jumps  20/24
31 DU

Meaning behind the numbers:
11th Month, 11th Day, 31st Year (1931)

Check back each night at 8pm for the next days WOD .
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