Long Weekend - Wednesday, May 18th, 2022

Long Weekend

Victoria Day weekend is approaching which means so is Murph.

The Hero WOD Murph will take place this Saturday at 9 am. We’ve scheduled in a 90 min class for this Saturday, and we’ve increased the class capacity to 30 for Murph. This is the first time we’ve done a higher class capacity like this in over 2 years and we’re looking forward to it.

A reminder that there will not be any classes on the Holiday Monday. Recover from Murph and enjoy the first long weekend of summer with friends and family.

Wednesday, May 18th, 2022

Focus:

Row Pacing

10min Row @ 60 - 70%

WOD:

Deadlift

10 (Start at 50 - 60% on the 10's)
1 (Start at 80-90% on the 1's)
10
1
10
1

Try to build through out

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri