Come Out - Wednesday, March 12th, 2025

Come Out

If you haven’t come out to any of the open workouts on Saturday, we would love to see you this week. Come out and cheer on your fellow athletes competing, hang out, experience the community.

As mentioned we will do a potluck on Saturday, so feel free to bring something for the table. We hope everyone will stick around to celebrate the final workout of the 2025 CrossFit Open.

If you have a friend, or family member who has been wondering what you do with us, bring them with you. It’s a great way for them to also see why you love CrossFit so much.

Reminder that the theme for this week is the movie/muscial Wicked.
Think pink + green, good witch / bad witch.

Wednesday, March 12th, 2025

Focus:

Front Squat
12 minutes to find a heavy set of 2

WOD:

3 min AMRAP x 4 sets with 2 min rest between
12 Russian KB Swings 32/24
12 Wall Balls 20/14
4 Shuttle Runs 25 foot ( down and back = 1 )

* Continue from where you left off

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri