Fundamentals - Wednesday, June 7th, 2023

Written By Jennifer Nichol

Fundamentals

If you know someone who has been interested in starting CrossFit, we have a fundamentals coming up. 2 sessions will be held, one this Friday, June 9th at 7pm, and one the following Friday, June 16th at 7pm.

Have them email indestri@gmail.com to secure a spot. This is the only 7pm Fundamental session we have planned for June.

Wednesday, June 7th, 2023

Focus:

Front Squat
5 - 5 - 5 - 5

WOD:

For Time:
800m Total
100m KB Farmer Carry 16/12
10 KB Front Rack Lunges

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol
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