Training - Wednesday, June 5th, 2024

Training

If you spent much time watching the Semi Finals take place over the past couple of weekends, you would have heard a lot of talk about training vs. competing.

The stimulus that we strive for in training vs. in competition is very different and as athletes in classes, it’s easy for you to often lose track of training intensity vs. full out competition intensity.

In training we want to stress the body appropriately to force the body to change, to adapt, but to be able to recover, allowing the body to perform better each day.

In competition your pushing your body to achieve the absolute best performance out of it for that given workout.

Food for thought, we don’t compete in classes, we train.

Wednesday, June 5th, 2024

Focus:

Deadlift
3 - 3 - 3 - 3

all sets at 75%

WOD:

Diane
21 - 15 - 9
Deadlifts 225/155
HSPU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri