Because we’re Proud - Wednesday, July 6th, 2022

Because we’re Proud

Another 12 year post tonight, because we’re proud! 12 years in business is big, but it feels like 12 years for a fitness facility in business, and having gone through a pandemic when we were off and on closed for over 2 years, might even be bigger.

You know we love our gear, so we’re thinking of doing something special for the 12th year, and we want your help.

Comment on this post on our FB page, and tell us a word that might describe CrossFit Indestri for you. For me, the first word I always think of is COMMUNITY, but I EMPOWERED and STRENGTH also come to mind.

What word or words is it for you?

We appreciate your help. Thank you!

Wednesday, July 6th, 2022

Focus:

Front Squat

*Set 1 – 5 reps @ 60% of 1 RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 75-80%
*Set 5 – 5 reps @ 80-85%

Rest 2 minutes between sets

WOD:

8 min AMRAP

Thruster x 3 reps 95/65
Burpee-Over-Barbell x 3 reps
Thruster x 6 reps
Burpee-Over-Barbell x 6 reps
Thruster x 9 reps
Burpee-Over-Barbell x 9 reps
Thruster x 12 reps
Burpee-Over-Barbell x 12 reps
Thruster x 15 reps
Burpee-Over-Barbell x 15 reps
Thruster x 18 reps
Burpee-Over-Barbell x 18 reps

Continue to 21, 24 ect

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri