Pre-Teen/Teen for February - Wednesday, January 24th, 2024

Pre-Teen/Teen for February

Our pre-teen/teen program for February will run on all 4 Wednesday’s in February from 4:30pm to 5:15pm, cost of the program is $100 +tax for the monthly session. We run the sessions as monthly sessions instead of 3 month sessions as we know that kids are busy with other sports, etc. and don’t want to make them commit to multiple months at a time.

The program is designed to build body awareness, build a love for movement and fitness, as well as develop movement, and over time skills and weights so that they can take the movements, and skills they learn and develop inside our facility, outside and in to all the sports and activities they do outside the facility.

If you have a pre-teen or a teen between the ages of 9 and 17 who is interested in joining the February session shoot us an email at indestri@gmail.com and we’ll let you know what we need to get them set up for the program.

If you have a pre-teen or teen who is already in our program, an email will be sent out next week, so you can either wait to receive that email, or email us and let us know.

Wednesday, January 24th, 2024

Focus:

Sumo Deadlifts
7 - 7 - 5 - 5 - 3 - 3

WOD:

25 min EMOM

Min 1: 15 Russian KB Swings 32/24
Min 2: 10 V-Ups
Min 3: 10 SDLHP w/ same KB
Min 4: ME Shuttle Runs (down + back = 1 rep )
Min 5: Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri