The CrossFit Open at CF Indestri - Wednesday, February 16th, 2022

The CrossFit Open at CF Indestri

The Open is upon us. Once again it’s not ideal timing for us after yet another closure, however we will make the most of it.

So here’s the plan.

The 2022 CrossFit Open at CF Indestri will be held on Saturday Mornings. This means if you’re officially registered for the Open at games.crossfit.com you will either need to register for one of the class times on Saturday Morning and come in to the facility at that time to hit the workout and get judged, or you would need to hit the workout at home with a judge.

Saturdays for athletes who are not officially registered for the Open can still sign up for one of the class times on Saturday and come in to hit the workout, you just won’t have a judge.

We will be adding more class times to Saturday Mornings for the 3 weeks during the open. The class times will consist of a warm up, and then hitting the WOD that CrossFit has announced. During the 3 weeks of the Open beginning on Saturday, February 26th we will not be holding our regular Saturday partner WODs.

The Saturday morning times will be the only times we have available in the facility to hit the workouts. We will not be doing the workouts in class on Friday this year.

We would ask that athletes who are competing in the Open, also consider sticking around to help judge other athletes as well. We will give a few more details on numbers we will be able to have in the facility during the Saturday Mornings, etc. But we’re looking forward to this being a little bit more normal than we had last year.

So get yourself signed up for the 2022 CrossFit Open today at games.crossfit.com and register under CrossFit Indestri.

Let’s have some fun, bring some Open magic back to CrossFit Indestri and get back on the train to normal!

Wednesday, February 16th, 2022

Focus:

Shoulder. Press

2 - 4 warm up sets into:

3 x 1
Set 1 85%
Set 2 90%
Set 3 95% ( squeeze in a few more reps if possible)

WOD:

27 - 21 - 15 - 9

C2B
DB Weighted Step Overs

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri