TrackNite - Wednesday, February 14th, 2024

Photo: Emma Nichol Photography, from TrackNite 2023

TrackNite

We’re a ways off, though the weather outside with the lack of snow makes it feel a lot sooner. But we’ve filled out all the permits with the Simcoe County School Board to resume TrackNite again in May.

For those who don’t know, we revised our TrackNite last year when we were finally approved a permit to use the CCI track. On Wednesday nights from 7:30pm to 8:30pm we run for 1 hour at the CCI track, and we invite any members interested in some extra endurance to join us.

The CCI track is locked, so we have to obtain a permit and permission, and with that does come a couple rules. ie) No dogs are allowed to attend with you, as CCI does not allow dogs in the track and field area. We also only have use of the track for one hour.

We’ll have more details closer to May, and are still awaiting for our permit to be approved, but we’ve applied for an early start this year, so we would have 15 weeks of TrackNite if approved.

Stay tuned.

Wednesday, February 14th, 2024

Focus:

20 min EMOM
3 - 5 Reps Back Squat

*Use same weight as previous 2 weeks.

WOD:

5 x 2 min AMRAPS with 1 min rest between

1 Min Max Cal
1 Min Max Medball Cleans

* Switch “Cal” machine each round, 4 people per machine.
Ski, C2 Bike, Row, Assault/Echo Bike, Shuttles.
On the shuttles, you will count reps not cals.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri