Holiday Hours - Wednesday, December 6th, 2023

Holiday Hours

Our Holiday Hours for December

Friday, December 22nd - Regular Hours
Saturday, December 23rd - Regular Hours
Monday, December 25th - Closed for Christmas
Tuesday, December 26th - Closed for Boxing Day
Wednesday, December 27th - Regular Hours
Thursday, December 28th - Regular Hours
Friday, December 29th - Regular Hours
Saturday, December 30th - Regular Hours (Last WOD of 2023)
Monday, January 1st - Closed for New Years Day
Tuesday, January 2nd - Regular Hours

Wednesday, December 6th, 2023

Focus:

3 - 3 - 3 - 3 - 3
Front Squat

super set w/3 Wall Walks

WOD:

3 min AMRAP x 3 sets with 2 min rest between

5 DB SA Clean & Jerk Right Arm 50/35
5 DB SA Clean & Jerk Left Arm
5 DB Front Squat SA Right Arm
5 DB Front Squat SA Left Arm
Remaining Time Suit Case Carry 20' lengths

*Switch arms on turn around continue from where you finished each suitcase carry is 2 reps (10'=rep) score total reps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri