January - Wednesday, December 18th, 2024

January

As we approach the end of the year, registration for our January Pre-Teen/Teen session, our kids session, and our next fundamental session are all open now.

Pre-Teen/Teen session will take place on Wednesday’s from 4:30 to 5:15pm for ages 9 to 17 from January 8th to the 29th.

Kids session will take place on Friday’s from 4:30pm to 5:15pm for ages 6 to 8 from January 10th to the 31st.

Our next fundamental session for those looking to begin CrossFit will take place on Friday, January 10th at 7pm and Saturday, January 11th at 10am. Both of these sessions are required as part of fundamentals.

If you know someone who would like to get signed up for any of these sessions in January email indestri@gmail.com to get set up now.

Wednesday, December 18th, 2024

Focus:

Rowling 6 sets to 100m

Under 100 = 5 points
Over 100 = 1 point for every metre over
Total points at the end of 6 sets = shuttle runs

shuttle run for this is down = 1, back = 2.

WOD:

Annie
50 - 40 - 30 - 20 - 10
DU's
Sit Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri