Congratulations - Wednesday, April 3rd, 2024

Congratulations

Yesterday the list of athletes who have qualified to be invited to compete in the CrossFit Quarterfinals was released. We have 9 CrossFit Indestri athletes who made the cut and have been invited either in the individual or age group division, or both.

We made a post on instagram last night, with photos of each athlete.

Firstly, congratulations!!! You should be very proud, we’re proud of you.

Please join us in congratulating:

Coach Steph
Andrew. B
Britt. F
Jordan.D
Sarah. M
Scott.E
Ana. M
Cedric. G
and Martha. W

They’re among the top 25% in North America East in their respective divisions.

We will share more details on quarterfinals and how they will work in our facility over the coming days. For now, please join us is congratulating these 9 athletes.

Wednesday, April 3rd, 2024

Focus:

4 sets for Quality

10 Banded Hip Ext. (to rig)
10 Plate to Chest Good Mornings
10 KB Sumo Deadlifts (heavier)
5/5 Banded Bulgarian Split Squats

WOD:

12 min AMMAP (As Many Metres as Possible)
Row/C2 Bike/ski

*score total number of metres in the 12 mins.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri