Our next fundamental - Wednesday, April 20th, 2022

Our next fundamental

A couple people have asked us when our next fundamental session is happening as they have friends who have expressed interest.

Our next session will be next week, Monday April 25th, Wednesday April 27th and Friday April 29th at 10:30am.

If you do have someone who has expressed interest in beginning CrossFit with us, have them shoot us an email at indestri@gmail.com and we can secure them a spot.

Wednesday, April 20th, 2022

Focus:

5 Sets

1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Power Snatch
1 OHS
1 Snatch

WOD:

3 Rounds for Time

50 DU
25 Power Snatch 75/55
10 Pull ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri