Readers Choice Awards- Tuesday, September 8th, 2020
Readers Choice Awards
CrossFit Indestri has been nominated for multiple categories under the South Georgian Bay Readers Choice Awards. Voting began at the end of August and will continue until September 27th. You can vote once per registered email address.
We’d love your support.
We thank those who nominated us, as well as all of you who take the time to vote! Thank you!
Tuesday, September 8th, 2020
Focus:
Shoulder Press
Set 1: 12 full reps light
Set 2: 6 half top 6 half bottom 6 full
Set 3: 8 full reps with 3s decent
Set 4: 6 full reps
Set 5: 3 Heavy reps
WOD:
E4MOM x 4
15/12 Cal Row
10 Lat Burpees over bar
5 Hang Power Clean 135/95
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri