Readers Choice Awards- Tuesday, September 8th, 2020

Screen Shot 2020-09-06 at 9.47.21 AM.png

Readers Choice Awards

CrossFit Indestri has been nominated for multiple categories under the South Georgian Bay Readers Choice Awards. Voting began at the end of August and will continue until September 27th. You can vote once per registered email address.
We’d love your support.

CrossFit Gym

Fitness Club

Personal Training 

Fitness Trainers

Personal Trainer

We thank those who nominated us, as well as all of you who take the time to vote! Thank you!

Tuesday, September 8th, 2020

Focus:

Shoulder Press

Set 1: 12 full reps light
Set 2: 6 half top 6 half bottom 6 full
Set 3: 8 full reps with 3s decent
Set 4: 6 full reps
Set 5: 3 Heavy reps

WOD:

E4MOM x 4

15/12 Cal Row
10 Lat Burpees over bar
5 Hang Power Clean 135/95

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Previous
Previous

Any Changes - Wednesday, September 9th, 2020

Next
Next

Labour Day Weekend - Monday, September 7th, 2020