Thankful - Tuesday, October 10th, 2023

Thankful

While the weather wasn’t exactly ideal, it did make for a cozier weekend, which we hope everyone enjoyed with friends and family.

I also saw a few posts over the weekend, this is just a friendly reminder that you never have to earn your food, your drinks, etc. training is never ever a punishment for something you might have eaten. Who would ever want to, or enjoy training if they looked at it as a punishment?! Training is in fact a celebration of the incredible things our bodies are capable of doing.

So, we’ll see you think week for a fun week of celebrating the incredible things we’re capable of doing.

Tuesday, October 10th, 2023

Focus:

OHS
3 - 3 - 3 - 3 - 3

WOD:

10 Min AMRAP

2 - 4 - 6 - 8 - 10 - 12 - etc...
OHS 135/95
Lat Burpee over Bar

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri