New Faces - Tuesday, November 5th, 2024

New Faces

We have a handful of new athletes that just finished up fundamentals with us last weekend. If you happen to see new faces in your classes that you don’t recognize, please introduce yourself and make them feel welcome.

Tuesday, November 5th, 2024

Focus:

Rope Climb Technique

4 Rounds
2 Strict Knees to Elbows (as high as possible)
J Hook + 2 Pull Ups
Lay to Stand x 2
Monkey Hang for 10 seconds
1 Rope Climb (scale height if needed)

WOD:

10 min AMRAP
6 Pull Ups
8 HSPU
10 Jumping Lunges

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri