Chad 1000x this Saturday - Monday, November 4th, 2024

Chad 1000x this Saturday

If you haven’t already, get signed up for Chad 1000x on Saturday. We’ve set the timeframe of the class to 2 hours to ensure that everyone has more than enough time to finish the workout. If you’re attending please account for the additional class time.

Registration for the workout is already open on zenplanner.

Monday, November 4th, 2024

Focus:

8 min EMOM (all with dumbbells)
1 Deadlift
2 Hang Power Cleans
2 Front Squats
2 Squat Cleans

WOD:

5 Rounds ( 2 mins on / 1 min off )
4 DB Squat Cleans 50/35
3 Burpee Box Jump overs
Max Cal Row

*Score is Calories

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri