Reminder - Tuesday, November 15th, 2022

Reminder

A friendly reminder, over the past few weeks a number of athletes have been forgetting to sign in prior to coming to the facility.

This is the time of year, between seasonal activities that classes begin to get busier, reaching cap on occasion. Please remember to sign in prior to coming to the facility.

And in turn, if you’re signed in for class and unable to attend, please ensure you sign out so that someone else has the opportunity to sign in.

Thank you.

Tuesday, November 15th, 2022

Focus:

Deadlifts
5 - 5 - 5 - 5 - 5

WOD:

2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2

Deadlifts 215/135
Box Jumps 24/20
T2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri