Welcome Back - Tuesday, June 15th, 2021

Welcome Back

To say we were excited to get back to the facility and in person training would be an understatement. It was exactly one year and one day day ago (June 13th, 2020) that we were able to welcome everyone back to outdoor in person classes as well. We don't think any of us would have imagined we’d be right back here a year later. However we have once again been reminded just how important the role that fitness and community is in our lives.

We missed you, we missed seeing your faces in person. Virtual training was a great way to stay accountable and connected, but in person training is what we do, it’s what we love, it’s what we’ve loved for nearly 11 years.

We hope this marks the last time we ever have to say it, but welcome back crew!

Tuesday, June 15th, 2021

Focus:

Push Press - No Rack

Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: 5+ reps @ 85% (max set)

* Because most of us have not been lifting a barbell, you can also go off feel instead of the % today.

WOD:

For Time:

30 Push Press 95/65
10 SDLHP
20 Push Press
10 SDLHP
10 Push press
10 SDLHP

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri