Welcome Back - Tuesday, July 7th, 2020

Welcome Back

We had an incredible day one back inside! Before the shutdown happened we had been planning a big 10th Anniversary party, so along with everything else, we were disappointed that our official 10th Anniversary wouldn’t be special. It’s a huge accomplishment to reach 10 year affiliate status.

Well we were wrong, and as luck would have it, after the past few months, we honestly couldn’t think of a better way to celebrate then to be able to welcome everyone back! It’s been a very special day!

Tuesday, July 7th, 2020

Focus:

Row

7 min at 75% of 500m Split
2 min rest

2 x 3 min at 85% (2min rest between sets)
2 min rest

2 x 1 min at 100% /500m (1min rest between sets)

WOD:

6 Min Amrap

30 DU
10 T2B
5 Burpee Box jumps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri