No 7am Class Today - Tuesday, July 26th, 2022

No 7am Class Today

As mentioned at the end of last nights blog post. We’re sorry for the short notice, we’ve had a change in our schedule for Tuesday. Stouty is away for a few days, and we won’t have a 7am class today (Tuesday).

The rest of the schedule will remain the same. 6am, 9:30am, 12pm, and 6pm.

We apologize for any inconvenience, and we thank you for your understanding.

Tuesday, July 26th, 2022

Focus:

Bulgarian Split Squat
6 - 6 - 6 - 6

ss w/ Rope Climb Technique

WOD:

4 Rounds for Time:
200m Run
2 Rope Climbs
20 Alt Hang DB Snatch 50/35
20 Sit Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri