The Open is Upon Us - Tuesday, January 12th, 2021

The Open is Upon Us

Registration for the 2021 CrossFit Games Open kicked off last week at games.crossfit.com. This years open is set to be the most inclusive yet, with the new addition of an Adaptive Athlete division, as well as options for no equipment home versions of the workouts.

This week we’ll explain more about more things in the open, as many of you have asked us what the open is, and why it’s so exciting and special.

We’re also really proud of the fact that there is an adaptive athlete division in the open this year and that Stouty is part of the planning for that division.

We’ll explain the judges course, etc.

Stay tuned to this weeks blog posts for more details. We’ll be splitting up the info in blogs so it’s not a crazy long post.

Head to game.crossfit.com now to get registered and make sure you select CrossFit Indestri as your affiliate so you show up on our team roster.

Tuesday, January 12th, 2021

Buy In:

3 Rounds

10 Alt Bird dogs
10 Fire hydrants
10 Hollow rocks
10 supermans
10 kb swing

Focus:

3 sets of:

Bulgarian Split squats

10 Left / 10 Right

superset with

Single leg Russian Deadlifts

5 Left / 5 Right

WOD:

12 min EMOM

12 Front Rack Step ups 
6 Shoulder to Over Head (S2OH)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri