It’s almost here - Tuesday, February 18th, 2025
It’s almost here
We’re just a couple weeks out from the 2025 CrossFit Open. If you haven’t already, get yourself registered.
Tuesday, February 18th, 2025
Focus:
3 sets for Quality
10 Banded Hip Ext. (to rig)
10 Deficit KB Sumo Deadlifts
5/5 Single Leg Deadlifts
5/5 Weighted Step Ups
10 Barbell Good Mornings
10 Glute Bridges
WOD:
10 min EMOM
10 Burpees to target
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri