Welcome Back - Tuesday, February 16th, 2021

Welcome Back

We’re looking forward to welcoming everyone back to in person training inside the facility. If you didn’t read the reopening blog that was posted yesterday, please read it and the protocols and procedures before attending a class at the facility.

Congratulations to our virtual class and zenplanner leaderboard winners from last week, Gillian & Tanya. As well as our sleep challenge winner, Janet. We hope that all the challenges helped you in some way, whether they were new ways to improve areas of health in your everyday life, or they were added motivation to help reinforce things you already do.

We also wanted to take a moment to thank everyone who was attending the coach led virtual classes, using the online leaderboard, and continuing to support CFI. It means a tremendous amount to us. We thank you!

Tuesday, February 16th, 2021

Focus:

Push Press

5 x 5 (% of WOD Weight) 

Set 1 : 50%
Set 2 : 60%
Set 3 : 70%
Set 4 : 85%
Set 5 : 100%

*Taking the bar from the floor, not the rack.

WOD:

4 x 4min AMRAP with 2 min rest between

4 Burpee Broad Jump ( inside your square )
8 Push press 135/95 ( weight must be taken from the floor )
12 Wall Balls 20/14

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri