Judges Course - Tuesday, December 14th, 2021

Judges Course

The 2022 CrossFit Judges Course went live last Friday. This is an excellent course to take for everyone, but especially for those who are ever interested in competing or volunteering at a competition.

This is a great look at what judges, and coaches are looking for in movement standards, and gives you a chance to see the movements, and step into the eyes of the judge, looking for those standards.

There is a cost to take the course, which is $10 US. But last year the course was re-vamped and a few more changes this year. It really is a great course for everyone to take. The 2022 Open kicks off in February for us, and hopefully this year this are better in terms of numbers, and we can have others help judge, so it’s not just me, (Jen) judging all the athletes again this year. With any luck, we can go back to our open nights, but we won’t know until closer too, but we’re hopeful.

Click here to check out the judges course at crossfit.com.

Tuesday, December 14th, 2021

Focus:

Power Clean + Push Jerk

70% of Push Press 2 sets of 3
75% 1 set of 3
80% 1 set of 3
85% 1 set of 3
90% 3 sets of 2

Clean Pull

90% of max clean
2 sets of 3
100% 1 set of 3
105% 3 sets of 3

WOD:

DT

5 Rounds

12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105

Check back each night at 8pm for the next days WOD .
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