Pre-Teen/Teen September - Tuesday, August 20th, 2024

Pre-Teen/Teen September

We’re only a couple weeks away from September, and are opening the registration for our September session on our Pre-Teen/Teen session.

Starting September 4th for the four Wednesday’s in September our pre-teen/teen program will run rom 4:30pm until 5:15pm. Cost of the program is $100. +tax.

This programmed is designed to bring body awareness, and have our youth jumping, running, pulling, pushing, lifting their way to a healthy relationship with fitness. Building movement pattens, coordination, agility, and strength.

If you have pre-teen or teens between the ares of 9 and 17 who would be interested in joining us this September email indestri@gmail.com now to get them set up.

Tuesday, August 20th, 2024

Focus:

Box Squat
2 - 2 - 2 - 2

WOD:

For Time

800m Run
50 Push Ups
40 Pull Ups
30 Wall Balls 20/14
20 Box Jumps
10 Double Arm DB/KB C+J 50/35

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri