Fundamentals - Tuesday, April 8th, 2025

Fundamentals

Our next fundamentals session is running this week, on Friday, April 11th at 7pm and Saturday, April 12th at 10am.

If you know someone who should join our incredible community, or who has been talking about getting started have them email us at indestri@gmail.com to get set up now.

Tuesday, April 8th, 2025

Focus:

Land Mine Press
5/5 - 5/5 - 5/5 - 5/5
super set with 5/5 DB Bent Row

WOD:

12 Minute AMRAP
24 Russian KB Swings 32/24
12 Goblet Squats w/ KB 32/24
4 Lap Run (200m if its nice out)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri