Let me tell you about CrossFit - Tuesday, April 18th, 2023

Let me tell you about CrossFit

 The video is 10 years old now, but still such a great video, a great depiction and so true! What is CrossFit to you?

Also just for fun how many elite level CrossFit Athletes can you spot and name in the video? I spy with my CrossFit eye…..  

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Tuesday, April 18th, 2023

Focus:

Power Snatch
5 - 5 - 5

Snatch Pull
3 - 3 - 3

WOD:

10 Rounds for Time

100m Run (depending on weather 2 laps inside)
10 Power Snatch 75/55

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri