New Faces - Thursday, September 16th, 2021

New Faces

We’ve recently had a fundamental session finish up and some new faces join classes, and we have another session finishing up on Thursday evening.

If you see new faces in your class, or even some returning faces that you maybe haven’t seen for awhile, please introduce yourself and make them feel welcome. We were all the new face once and we remember how it felt to be new, and how nice it was to be welcomed into the community.

Thursday, September 16th, 2021

Focus:

STRICT PULL UPS PROGRESSION Week 2

Stage 1 - 0 Pullups: 3 sets of 5 jumping negatives.

.Stage 2 - 1 Strict Pull up Consistently 5 minute EMOM 2-5 strict pull ups- (Try to beat week 1 Score)

Stage 3 - 5 Strict Pull ups Consitently 20 kipping pull ups as fast as possible in least amount of sets as possible.

Stage 4 - 10/7 Strict Pull ups Consistently 5 minute EMOM of 20 seconds unbroken kipping pull ups

Stage 5 - 15/10 Strict Pull ups Consistently Tabata kipping chest to bar pull ups. Count lowest score.

WOD:

3 Rounds

15 DB Power Clean 50/35
21 cal Row
9 Ring Dips
21 cal Row

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri