CF24 - Friday, September 17th, 2021

CF24

CF24 is an event to raise money and awareness for the Special Olympics.

On October 2nd, we will take part in the CF24 WOD here at CFI. To support we would ask that you to register to join our team.  There is a cost of $40 to join the team, which goes to CF24 to support. You can also donate to our team as well, if you wish to support.

THE WOD

CF24 has partnered up with DEKA COMP for the programming.

As much as they want to share the WOD, they are leaving it a surprise and will let us know the week of the event. But please keep in mind, we can always scale or modify anything to ensure you’re able to participate.

What they can tell us is the equipment you will need:

-wall balls
- skipping ropes
- boxes
-dbs

TO JOIN OUR ROSTER

You can follow the same registration process using this link. As you sign up, you will be prompted to select which gym they are from in a drop down menu. 

Select - CrossFit Indestri  

FUNDRAISING INCENTIVES AND GRAND PRIZE

This year CF24 has added some awesome fundraising incentives to reward you guys and all members for your amazing fundraising efforts. 

Raise $100 and get a bag of Pak’d Pancake Mix

Raise $200 and get a pair of Endur Apparel Socks

Raise $400 and get 40% off Under Armour

Raise $800 and get a 14er Tactical Backpack

Raise $1200 and get a $50 Rogue Gift Card

The gym that raises the most funds this year will win a Rogue Echo Bike!

When a community comes together to raise awareness and support, incredible things happen!

Friday, September 17th, 2021

Focus:

3 Sets Building to just under WOD Weight

3 Push Press Grip Front Squats
3 Front Squat Stance Push Press
3 Thrusters Focused on Timing

WOD:

"Kalsu"

100 Thrusters
5 burpees EMOM

135/95

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri