What your getting into - Thursday, October 5th, 2023

What your getting into

Want to have a bit of an idea of what you’re getting into today?

This will be a workout that you will sell out on. You’ll need recovery time, you’ll cheer on other athletes, we’ll go in heats for 4, so lots of downtime.

Get ready, you have one shot at this, find the intensity, hold on, and leave it all on the floor today. This is not a casual ski, row, bike, this is a Lactic Acid threshold, hence the name of the workout, acid bath.

We don’t often tell you to literally “sell out” in a workout, but this is a workout in which we will.

This one is going to hurt.

Thursday, October 5th, 2023

Focus:

Strict Pull Ups
3 ME Sets

Sled Push
3 Heavy

Sled Pull
3 Heavy

WOD:

Acid Bath

For Time:

500m SkiErg
500m Row
1000m C2 BikeErg

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri