NOBULL - Thursday, October 21st, 2021

NOBULL

We often get asked about discounts for members of affiliates, etc. Like our old Reebok discount. While we don’t have a discount code for NOBULL, today I received the ability to share a link that will give you a free pair of socks with your first purchase. Use it or don’t, it doesn’t matter either way, but I just wanted to share it with you just incase there is someone who wants it. Plus to be honest, the NOBULL low socks are the only socks I’ve been wearing for about 6 months. Love them.

Click this link to use it.

It is my understanding that it will only give you the free socks on your first time ordering, but if you haven’t signed up for the NOBULL Chipper and have already ordered, it may also work, not entirely sure.

Again, no pressure to order or use the link provided, it’s simply a share for anyone who might want it.

If you do click to use it, make sure you take note of the code that will pop up after clicking the link. You will need to apply the code to your shopping cart, and please note that each code will be different. So write it down before you begin shopping. (example below)

Thursday, October 21st, 2021

Focus:

Stage 1 - 0 Pull ups: 8 Struggle Ups Struggle Downs. Begin hanging on the bar. Pull yourself up as much as you possibly can. Struggle for 5 seconds. At that point, step on a box to do a jumping pull up. Once your chin has cleared the bar, perform a slow negative pull up. Slowly lower yourself to full extension. Attempt to do so for a 10 count (10 second lower).

Stage 2 - 1 Strict Pull up Consistently: As many strict pull ups as possible in 4 minutes

Stage 3 - 5 Strict Pull ups Consistently: 4 sets max strict pull ups. Rest 2 minutes between sets

Stage 4 - 10/7 Strict Pull ups Consistently: Tabata hollow rock/hold, 5 minutes butterfly work

Stage 5- 15/10 Strict Pull ups Consistently: Accumulate 75 challenging (parallel body) ring rows. 1 minute hollow hold any time you break.

*Time to warm up and load barbell for Back Squat

WOD:

3 Rounds for Time

30 Back Squats 165/115lbs
30 Push Ups
Rest 2mins

Check back each night at 8pm for the next days WOD .
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