Hazel has a friend - Thursday, October 14th, 2021

Hazel has a friend

We lucked out and the same store in Wasaga Beach that we were able to get Hazel from, also found another athletic ‘running’ mannequin in their storage that they haven’t been using. So we’d like to introduce you to Brynn.

We’re also in the process of designing some new gear. We know it’s been awhile since we’ve brought some new things in, and a number of you have been asking. So hang tight, it will be soon.

Ladies, a few of you have asked for us a different size in the empowHER black sheMVMNT tights that Hazel is wearing, we should have a few pairs of those sizes in, in a few days.

For the OOTD Hazel is wearing the sheMVMNT scrunch beanie, the women empowering women crop crew and the empowHER black out tight. While Brynn is wearing the CrossFit Indestri pom pom beanie, the CrossFit Indestri 10 Years of Fitness crop crew and a favourite for anyone who has them, the CrossFit Indestri sweatpants.

Thursday, October 14th, 2021

Focus:

Stage 1- 0 Pull ups: 3 sets of 5 banded pull-ups. If you are able to do more than 5 reps, then scale up to 3 sets of 8-10 reps.

Stage 2- 1 Strict Pull up Consistently: 5 sets of 2 negative pull ups. Pull up until chin passes over bar, then lower yourself down on a 10 count if possible.

Stage 3- 5 Strict Pull ups Consistently: 5 minute EMOM 2-5 strict pull ups

Stage 4- 10/7 Strict Pull ups Consistently: 4 minute EMOM of 20 seconds unbroken kipping pull ups

Stage 5- 15/10 Strict Pull ups Consistently: 5 sets of 10 negative pull ups. Do a strict pull up, then lower yourself down on a 10 count.

WOD:

Tabata

Pull Ups
Push Ups
Sit Ups
Air Squats

*all rounds of one movement before moving to the next.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri