Added a Fundamental - Thursday, October 13th, 2022

Added a Fundamental

We have added one more fundamental to our October schedule.

Monday, October 24th, Wednesday, October 26th and Friday, October 28th at 10:30am will be our next fundamental session. As it stands at the moment, the last one we have on the books for a little while. If you have someone in your life who has been talking about the idea of starting CrossFit, please let them know and have them email indestri@gmail.com to secure a spot.

Thursday, October 13th, 2022

Focus:

4 Sets for Quality

10 Banded Good Mornings
10/10 Single Leg Deadlifts
10 Banded Russian KB Swings
10/10 Reverse Lunges

WOD:

5 x 3 min AMRAP w/ 1 min rest

6 DB Deadlifts 50/35
8 DB Hang Clean and Jerk
10 DB Box Step Overs

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri