Murph on Monday - Thursday, May 18th, 2023

Murph on Monday

Our annual Victoria Day Murph WOD is this Monday. The WOD will be at 10am, and we’ve set aside approx. 90 mins to complete. Most complete around the 60 min mark, but with warm up, etc. we’ve allotted 90 mins for the workout.

We’ve also talked to the Mamacita Taco Truck who will be opening at 12pm on Monday, so we’d love to head over to the Side Launch area, for a bite to eat, and a quick drink after the workout for anyone who wishes to join us over there at 12pm.

Registration for the Murph class on Monday is already open, for you to sign in now.

Thursday, May 18th, 2023

Focus:

Kipping Pull Up Progressions

WOD:

Nicole

20 min AMRAP

400m Run
Max Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri