12 Years - Thursday, June 2nd, 2022

12 Years

On Tuesday we proudly paid our CrossFit Affiliate fee for the 12th year.

We have a couple different ‘anniversary’s’. Our affiliate officially turns 12 years old with CrossFit HQ on July 5th, 2022, however our doors didn’t open as a facility until September 13th for the first WOD.

We missed our 10 year celebration in 2020 because of lockdowns, so we’ll be looking to celebrate this year for 12. Stay tuned more to come….

Thursday, June 2nd, 2022

Focus:

2 x 400m Run
Rest 1 minute between
2 x 200m Run
Rest 30 sec between

BMU Progressions

WOD:

70 DU Buy In

1 Wall Walk
2 Strict Pull Ups
3 Box Jumps 30/24"
4 Broad Jumps
5 Strict T2B
6 Burpees
7 HSPU
8 Pistols
9 BMU

70 DU Buy Out

This workout is done similar to our 12 Days….
1, then 1,2, then 1, 2, 3, then 1, 2, 3, 4, then 1, 2, 3, 4, 5....... to 9

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri