BodyBreak - Thursday, June 18th, 2020

BodyBreak

We’ve received lots of messages and emails, yes you’re correct in recognizing the backdrop for the video with Hal Johnson of BodyBreak.

Two of our talented members, Brian Hunt and Tad Munnings shot the interview with Hal Johnson.

https://www.youtube.com/watch?v=c03bii23QCI

Thursday, June 18th, 2020

Buy In:

Tabata 

Alt 
PVC Sotz press
Lateral hops

then

Tabata 

Alt 
Lunges
Burpees

Focus:

Coach Led HSPU Drills

WOD:

8 RFT

5 Pull Up
10 Pike Push Ups
15 Kb swing

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri