Ease Back - Thursday, June 17th, 2021

Ease Back

How is your body feeling?

This is just a friendly reminder that it’s okay to ease back into things. No one expects you to come back and hit 1RM’s and PR benchmark workouts right away. Even for those who have been doing the virtual classes the entire time, go easy on yourself, take time to get back into the swing of things.

There is no rush with fitness, fitness is for life!

Thursday, June 17th, 2021

Focus:

10 min Amrap

20 Plank Pull through
30 Sec Hollow hold or 20 hollow rocks
20 Bear Crawl stance pull forward & Back (alt arms)
30 Sec Russian Twists

WOD:

5 Rounds for Time

1 min Max KB Swings 24/16
1 min Max Single Arm Alternating Devil Press 35/20
1 Min Rest

Check back each night at 8pm for the next days WOD .
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