Be Positive - Thursday, July 25th, 2024

Be Positive

Be Positive, show up with the right mindset. Good energy is contagious!

This is the 5th point in our box etiquette / rules of the box, that was originally set in 2010. One that we know can be a challenge sometimes as we all have days when we’re just not feeling it, (maybe our outlet to get back into a more positive mindset is to come in and hit a WOD.) Just remember that the energy you have especially during a workout is contagious to those around you, even more so when you’re in the middle of a gruelling workout. When the less positive thoughts creep in, let’s try and remember that we get to do this. We get to come into this facility and spend one hour building our strength, both physical and emotional strength, and we get to do it alongside a lot of pretty cool other people.

Be Positive, show up with the right mindset. Good energy is contagious!

Thursday, July 25th, 2024

Strength Day:

Deadlifts
7 - 7 - 5 - 5 - 3 - 3

Farmer Carry 2 Legnths x 3 sets

SA Bent Over Rows
5/5 - 5/5 - 5/5

Reverse Hyper
10

Check back each night at 8pm for the next days WOD .
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